Sanivan - Hurleyville, NY - This spot isn't so much detox oriented as is definitely mind and soul detoxifies. I love that they have a meditation labyrinth and drum circles!Studies proven that several nutrients, including Vitamin C, are destroyed when encountered with heat. Pasteurization involves heat, which is why store-bought juice is not as heal… Read More


Many people dream of achieving physical fitness. Unfortunately, only a small number of these people actually achieve these dreams. Physical fitness requires so much perseverance and motivation that a person can easily lose sight of the goal. This article will give some advice with regards to that.Need some ideas for adding exercise to your daily ro… Read More


Getting fit can be a big life change, especially if you have never done it before. Even if you are used to a fitness routine, sometimes it can get somewhat boring and you need a change. Here are a few tips for both the beginner and the experienced fitness aficionado who wants to jump-start their fitness routine.When you're doing cardio workouts on … Read More


Naturally, you want to make good choices when it comes to nutrition. However, it is not always easy to know what to believe and what to reject. This article gathers together several nutrition tips that are reliable and effective. Read on to see what they are, and then try them out for yourself.Choose the right foods as recovery nutrition after work… Read More


There is an awful lot of information out there on how to eat healthy. You need not feel overwhelmed by this plethora of nutrition information, though. Improving your diet does not require a rigid, all-encompassing plan. You can make positive changes in the way you eat just by making use of a few quick, handy tips:Ideal fitness starts with ideal nut… Read More